White belt (10th Gup)
PHYSICAL REQUIREMENT - Must complete the following:
● 5-minute Run
● 100 Jumping Jacks
● Two 30-second Planks
● 50 Squats
● 20 Push-ups
POOMSAE - Memorize and refine the following form(s):
● Taeguek Il-jang (#1)
HAND TECHNIQUES - Know basic blocking techniques (down block, inside-middle block, high block, etc.
BOARD BREAKING - Use the following techniques to break wooden boards:
● Stepping side kick
SPARRING SKILLS - Be ready to show skill in the following sparring skills:
● Kicking in sparring gear
● Kicking an opponent's gear
● Sparring Rounds: 1
You will be showcasing your skill with an instructor
OTHER TECHNIQUES - Be skilled in the following techniques:
Hand techniques:
Straight punches
Low block
High block
Out Mid Block