Sparring Practice: During this practice, we will focus on Olympic Taekwondo sparring techniques. This practice will usually be more intense.

Traditional Practice: During this practice, you will learn the more traditional elements of Taekwondo such as Poomsae and Board Breaking. This practice will focus on proper techniques.

Instructor’s Choice: During this practice, the instructor’s will get to choose a topic they want to teach. It could be board breaking, conditioning, and many more.

Open Mat: During this practice, you’ll will have the mat to do whatever you wish to practice.

Deomo Practice: You will learn various aspect of performing and Taekwondo.