Green Belt (7th Gup)

PHYSICAL REQUIREMENT - Must complete the following:

●     5-minute Run

●     150 Jumping Jacks

●     1-minute Plank

●     75 Squats

●     40 Push-ups

POOMSAE - Memorize and refine the following form: Taeguek Sah-jang (#4) and Taeguek #1 - #3

HAND TECHNIQUES - Know basic blocking techniques

  • Down block

  • Inside-middle block

  • High block

  • Single knife hand

  • Double knife hand

  • Straight punches

TAEKWONDO POOMSAE World Taekwondo Academy produced the video to properly spread the spirit and technology of taekwondo to around the world.

BOARD BREAKING - Jump round kick

SPARRING SKILLS - Be ready to show these skills in sparring

●     Controlled head level kicks

●     Simple Combination

●     Sparring Rounds: 2 (1 min.)