High-Red Belt (2nd Gup)

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PHYSICAL REQUIREMENT - Must complete the following:

●     5-minute Run

●     200 Jumping Jacks

●     1.5-minute Plank

●     100 Squats

●     60 Push-ups

POOMSAE - Memorize and refine the following form(s):

●     Taeguek #1 - #8

●     Koryo

HAND TECHNIQUES - Know basic blocking techniques (down block, inside-middle block, high block, etc.

BOARD BREAKING - Use the following techniques to break wooden boards:

Advanced Sequence including:

• Hand/Arm technique

• Power Break

• Advanced Kick

SPARRING SKILLS - Be ready to show skill in the following sparring skills:

●     Demonstration of advance technique with instructor

●     Sparring Rounds: 3 (2 min)

●     30 sec offense 30 defense

●     Sparring 1 v 2 (1 min)